Motivated 12-Minute Medicine Ball Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee Medicine Ball Slams
2. Shoulder touch push ups
3. Side lunges
4. Rotational wall slams
5. Medicine ball slams
6. Medicine jackknives

Bonus: 75 Medicine ball twists

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee medicine ball slams* 7, 7, 7
Push ups w/ shoulder touch 11, 10, 10
Side lunges 28, 27, 28
Rotational wall slams 12, 11, 11
Medicine ball slams 24, 23, 23
Medicine ball jackknives 16, 15, 15

Did you do this workout?

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