Muscle Building Kettlebell HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Kettlebell front squats
3. Shoulder touch push ups
4. Step ups
5. Kettlebell high pull
6. Split leg v ups

Bonus: 5 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings 18, 17, 17
Kettlebell front squats 17, 16, 16
Shoulder tap push ups
Step ups 14, 14, 14
Kettlebell high pulls 17, 16, 16
Split leg v ups 15, 14, 14

Did you do this workout?

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