Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Jump lunge squat combo
2. Reverse push ups
3. Medicine ball slams
4. Squat thrusts
5. Push up plank jumps
6. Knee raises

Bonus: 75 Medicine ball twists

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Jump lunge squat combo (10, 9, 9)
Reverse push ups (13, 12, 12)
Medicine ball slams (23, 24, 23)
Squat thrusts (18, 17, 18)
Push up plank jumps (15, 13, 14)
Knee raises (19, 18, 18)

Did you do this workout? Tweet It!