New Year’s Day HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Bulgarian split squats (L)
3. Bulgarian split squats (R)
4. High knees
5. Elevated push ups
6. Medicine ball twists

Bonus: 2 minutes Handstand hold


Leave your reps in the comments below.

My reps for today’s workout:

Wall balls (14 lb ball): 16, 16, 16
Bulgarian split squats (L): 13, 12, 12
Bulgarian split squats (R): 13, 12, 12
High knees: 113, 112, 113
Elevated push ups: 15, 13, 15
Medicine ball twists: 33, 32, 34

Did you do this workout?

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7 thoughts on “New Year’s Day HIIT Workout”

  1. can a 14 year old male do all these?how long will it take for me to get 6 pack abs .now i have 2 packs.also what are the exercises i should do to get 6 packs.and how many reps.please answer?

  2. also i am fully dedicated and will do whatever you say. i want to be very fit.if possible please also tell me how to get arms

  3. i jog for 45 min continuously everyday.can i stop this?instead what can i do for aerobic fitness?
    also i do 100(situps,pushups,crunches and reverse crunches) 4 days per week.can i stop this also and focus on your workouts?please answer.


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