Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
20 180° switch jumps
10 Diamond push ups
100 High knees w/ jump rope
5 Pistols / side (the hardest version you can do!)
16 Split leg v ups
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 8 pistols
Did you do this workout? Tweet It!
Yay day 3 complete! Thank you for doing an almost no equipment workout (I had to pretend with the jumprope). I’ve had to substitute other body weight only moves on day 1 and 2, so didn’t feel that I could really comment on those.
I only got through 4 reps today, but my heart is pumping and my muscles are feeling it. That’s a win for me!
PS I love your new site!
Loved it!!!!!!!!! Finished four rounds! THANKS! Can you extend the 5 day challenge into a January 2016 challenge? 🙂
Yes! Awesome Negar 🙂
We do want to do some longer challenges soon!
Whew! Doing this later than new years, but it’s still good!! When those pistols are crazy!