Next Level Bar Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

5 Burpee pull ups
20 Handstand shoulder touches
10 Candlestick pistol jumps
10 Squat step overs
10 Push up plank jumps
30 Pike jumps
10 Hanging leg raises


Leave your time in the comments below.

My time for today’s workout: 17:14

Did you do this workout?

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