Next Level Bar Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

5 Burpee pull ups
20 Handstand shoulder touches
10 Candlestick pistol jumps
10 Squat step overs
10 Push up plank jumps
30 Pike jumps
10 Hanging leg raises

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Leave your time in the comments below.

My time for today’s workout: 17:14

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