Next Level Strength-Booster Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Handstand push ups
3. Burpees
4. Air squats
5. High knees
6. Elevated push ups

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Leave your reps in the comments below.

And find out more about why burpees rock!

My reps for today’s workout:

Box jumps: 16, 16, 16
Handstand push ups: 10, 12, 12
Burpees: 9, 9, 9
Air squats: 26, 25, 24
High knees: 107, 106, 104
Elevated elbow touches: 32, 33, 33

Did you do this workout?

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