Ninja Strong HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Ninja tuck jumps
2. Handstand shoulder touches
3. Burpee step overs
4. Side lunges
5. Snowboarder jumps
6. Split leg v up combo

Bonus: Bridges


Leave your reps in the comments below.

My reps for today’s workout:

Ninja tuck jumps (8, 7, 7)
Handstand shoulder touches (31, 30, 30)
Burpee step overs (8, 8, 8)
Side lunges (28, 27, 27)
Snowboarder jumps (23, 22, 22)
V up tuck combo (12, 11, 11)

Did you do this workout?

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1 thought on “Ninja Strong HIIT Workout”

  1. How would you recommend/what exercises should I do to build up towards a ninja tuck jump? My body does not seem to know how to do that whole jumping/hopping from knees to feet thing…. I sort of shake, wobble, and fall instead.


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