No Barrier Home AMRAP Workout

Workout equipment: None

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

15 Air squats
10 Push ups
10 Superman raises
10 Plank get ups

Bonus: 30 Pike push ups


Leave your number of rounds in the comments below.

My rounds for today’s workout: 9 + 8 superman raises

Did you do this workout?

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