Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat Jumps In/Out
2. Push up in & outs
3. Line sprints
4. Side lunges
5. Burpee lateral jumps
6. V Up In/Outs

Bonus: Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Squat jump in/outs (13, 13, 12)
Push up in/outs (10, 9, 9)
Line sprints (6, 6, 6)
Side lunges (27, 27, 26)
Burpee lateral jumps (8, 8, 8)
V up in/outs (22, 20, 21)

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