Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Tuck jumps
2. Walking lunges
3. Candlestick burpees
4. High knees
5. Speed skater lunges
6. Mountain climbers
Bonus: 50 Hollow body rocks
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Leave your reps in the comments below.
My reps for today’s workout:
Tuck jumps (55, 53, 52)
Walking lunges (20, 19, 19)
Candlestick burpees (7, 7, 7)
High knees (114, 113, 115)
Speed skater lunges (32, 32, 33)
Mountain climbers (77, 76, 77)
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