Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Tuck jumps
2. Walking lunges
3. Candlestick burpees
4. High knees
5. Speed skater lunges
6. Mountain climbers

Bonus: 50 Hollow body rocks

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Leave your reps in the comments below.

My reps for today’s workout:

Tuck jumps (55, 53, 52)
Walking lunges (20, 19, 19)
Candlestick burpees (7, 7, 7)
High knees (114, 113, 115)
Speed skater lunges (32, 32, 33)
Mountain climbers (77, 76, 77)

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