No-Equipment Conditioning HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jump squat combo
2. Traveling reptile push ups
3. Speed skater lunges
4. Traveling burpee tuck jumps
5. Snowboarder jumps
6. Plank jumps (front to back)

Bonus: Handstand practice


Leave your reps in the comments below.

My reps for today’s workout:

Long jump squat combo 12, 11, 11
Traveling reptile push ups 16, 15, 15
Speed skater lunges 38, 37, 38
Traveling burpee tuck jumps 8, 8, 8
Snowboarder jumps 24, 23, 23
Plank jumps 39, 39, 40

Did you do this workout?

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2 thoughts on “No-Equipment Conditioning HIIT Workout”

    • If you have six exercises, you do them for 30 seconds and rest 10 seconds between them, and do three rounds, then it will be 12 minutes. The handstand practice isn’t included in it, that’s optional.


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