Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Tuck jumps
2. Push up in & outs
3. High knees
4. Walking lunges
5. Burpee lateral jumps
6. Pike jumps

Bonus: 50 Handstand shoulder touches

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Leave your reps in the comments below.

My reps for today’s workout:

Tuck jumps (54, 52, 53)
Push up in/outs (9, 8, 7)
High knees (114, 113, 114)
Walking lunges (20, 19, 19)
Burpee lateral jumps (8, 8, 8)
Pike jumps (31, 30, 30)

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