Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Squat jumps
2. Boxer push ups
3. Jump lunges
4. Plank pike jumps
5. High knees
6. Plank get ups
Bonus: 15 Handstand push ups
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Leave your reps in the comments below.
My reps for today’s workout:
Squat jumps 26, 24, 24
Boxer push ups 17, 15, 15
Jump lunges 31, 30, 28
Pike jumps 41, 39, 40
High knees 114, 113, 114
Plank get ups 13, 12, 13
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Thank you it really helped me a lot in doing a full-body workout & that is even too without equipment. It really helped me in keeping myself fit & healthy.