No Equipment Do At Home Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat jumps
2. Boxer push ups
3. Jump lunges
4. Plank pike jumps
5. High knees
6. Plank get ups

Bonus: 15 Handstand push ups


Leave your reps in the comments below.

My reps for today’s workout:

Squat jumps 26, 24, 24
Boxer push ups 17, 15, 15
Jump lunges 31, 30, 28
Pike jumps 41, 39, 40
High knees 114, 113, 114
Plank get ups 13, 12, 13

Did you do this workout?

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1 thought on “No Equipment Do At Home Workout”

  1. Thank you it really helped me a lot in doing a full-body workout & that is even too without equipment. It really helped me in keeping myself fit & healthy.


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