No Equipment Faster HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Jump lunges
3. Burpee lateral jumps
4. Air squats
5. Speed step ups
6. Split leg v up combo

Bonus: 5 Handstand wall walks

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Burpees 9, 9, 9
Jump lunges 30, 29, 29
Burpee lateral jumps 8, 8, 8
Air squats 26, 25, 25
Speed step ups 77, 76, 77
Split leg v up combo 11, 10, 10

Did you do this workout?Tweet It!

​

​

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

SUBSCRIBE

Share this:

• Click to share on Twitter (Opens in new window)
• Click to share on Facebook (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to email a link to a friend (Opens in new window)