No Equipment Faster HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Jump lunges
3. Burpee lateral jumps
4. Air squats
5. Speed step ups
6. Split leg v up combo

Bonus: 5 Handstand wall walks

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees 9, 9, 9
Jump lunges 30, 29, 29
Burpee lateral jumps 8, 8, 8
Air squats 26, 25, 25
Speed step ups 77, 76, 77
Split leg v up combo 11, 10, 10

Did you do this workout?

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