No Equipment Heart Pounding HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Candlestick jump ups
2. Burpee lateral jumps
3. Walking lunges
4. Push up pike combo
5. High knees
6. V up In/outs

Bonus: Handstand practice
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Leave your reps in the comments below.

My reps for today’s workout:

Candlestick jump ups 12, 11, 11
Burpee lateral jumps 8, 8, 8
Walking lunges 24, 23, 23
Push up pike combo 8, 7, 7
High knees 114, 113, 114
V up in/outs 25, 24, 24

Did you do this workout?

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