No Equipment Meltdown HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Jump lunges
2. Handstand push ups
3. Speed skater lunges
4. Push up plank jumps
5. High knees
6. Punching sit ups

Bonus: 75 Air squats

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Leave your reps in the comments below.

My reps for today’s workout:

Jump lunges: 27, 26, 25
Handstand push ups: 8, 9, 8
Speed skater lunges: 27, 28, 27
Push up plank jumps: 13, 12, 12
High knees: 114, 113, 114
Punching sit ups: 17, 16, 17

Did you do this workout?




















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2 thoughts on “No Equipment Meltdown HIIT Workout”

  1. Done. Fun one. I like alternating between fun chest exerchises and some not-too-killer plyo.

    Jump lunges: 29,28,27
    Handstand push-ups: 7,7,11 (on bench)
    Lunges: 40,41,44
    push-up plank jumps: 11,10,10
    high knees: 92,89,85
    punching sit-ups: 18,15,17

    I’m definitely melting.

    Reply

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