Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Jump lunges
2. Handstand push ups
3. Speed skater lunges
4. Push up plank jumps
5. High knees
6. Punching sit ups
Bonus: 75 Air squats
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Leave your reps in the comments below.
My reps for today’s workout:
Jump lunges: 27, 26, 25
Handstand push ups: 8, 9, 8
Speed skater lunges: 27, 28, 27
Push up plank jumps: 13, 12, 12
High knees: 114, 113, 114
Punching sit ups: 17, 16, 17
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Done. Fun one. I like alternating between fun chest exerchises and some not-too-killer plyo.
Jump lunges: 29,28,27
Handstand push-ups: 7,7,11 (on bench)
Lunges: 40,41,44
push-up plank jumps: 11,10,10
high knees: 92,89,85
punching sit-ups: 18,15,17
I’m definitely melting.