No Equipment Outdoor Park Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat jumps
2. Push ups
3. Jump lunges
4. Pike jumps
5. Burpees
6. Plank get ups

Bonus: 30 V ups + 30 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Squat jumps 24, 23, 21
Push ups 15, 14, 14
Jump lunges 30, 29, 28
Pike jumps 35, 34, 34
Burpees 9, 9, 9
Plank get ups 13, 12, 12

Did you do this workout?

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