Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Tuck jumps
2. Side lunges
3. High knees
4. Elevated push ups
5. Snowboarder jumps
6. Pike jumps

Bonus: 75 Air squats

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Tuck jumps (54, 52, 53)
Side lunges (28, 27, 27)
High knees (115, 113, 114)
Elevated push ups (17, 17, 16)
Snowboarder jumps (23, 22, 20)
Pike jumps (33, 32, 34)

Did you do this workout? Tweet It!