Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat thrusts
2. Elevated push ups
3. Burpee step overs
4. Air squats
5. High knees
6. Medicine ball twists
Bonus: 50 Elevated knee touches
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Leave your reps in the comments below.
My reps for today’s workout:
Squat thrusts: 22, 21, 20
Elevated push ups: 14, 13, 13
Burpee step overs: 8, 9, 9
Air squats: 25, 24, 24
High knees: 114, 113, 112
Medicine ball twists: 38, 37, 38
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