No Excuses Full Body HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Snowboarder jumps
2. Reptile push ups
3. Tuck jumps
4. Burpees
5. Air squats
6. Plank jumps (front to back)

Bonus: Handstand

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Leave your reps in the comments below.

My reps for today’s workout:

Snowboarder jumps (24, 22, 21)
Reptile push ups (17, 16, 15)
Tuck jumps (54, 52, 53)
Burpees (9, 9, 9)
Air squats (27, 26, 25)
Plank jumps (36, 34, 35)

Did you do this workout? Tweet It!

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