No Excuses Full Body HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Snowboarder jumps
2. Reptile push ups
3. Tuck jumps
4. Burpees
5. Air squats
6. Plank jumps (front to back)

Bonus: Handstand

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Leave your reps in the comments below.

My reps for today’s workout:

Snowboarder jumps (24, 22, 21)
Reptile push ups (17, 16, 15)
Tuck jumps (54, 52, 53)
Burpees (9, 9, 9)
Air squats (27, 26, 25)
Plank jumps (36, 34, 35)

Did you do this workout?

2 thoughts on “No Excuses Full Body HIIT Workout”

  1. Thanks Krista! Looking forward to some good results! I’m 53 and my metabolism is shot. Excited about my 12 minute workouts!!!!!

    Thx,
    Melissa

    Reply

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