No Excuses Jump Rope HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Handstand shoulder touches
3. Step ups
4. Handstand shoulder touches
5. Jump lunges
6. Elevated knee touches

Bonus: 3x Pistols till failure (the hardest version you can do!)


Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders (54, 52, 53)
Handstand shoulder taps (30, 29, 28)
Step ups (14, 14, 14)
High knees w/ jump rope (97, 98, 97)
Jump lunges (27, 26, 26)
Elevated knee touches (38, 36, 37)

Did you do this workout?

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