Noiseless 12-Minute HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Air squats
2. Reptile push ups
3. Side lunges w/ sandbag
4. Handstand push ups
5. Walking lunges
6. V ups

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Leave your reps in the comments below.

Did you do this workout?

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