Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Air squats
2. Reptile push ups
3. Side lunges w/ sandbag
4. Handstand push ups
5. Walking lunges
6. V ups
Leave your reps in the comments below.
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2 thoughts on “Noiseless 12-Minute HIIT Workout”
Considering how loud I was gasping for air and grunting, I wouldn’t say this is a quiet workout exactly 😉
Haha! Well, I can’t help that 🙂