Noiseless 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Air squats
2. Reptile push ups
3. Side lunges w/ sandbag
4. Handstand push ups
5. Walking lunges
6. V ups


Leave your reps in the comments below.

Did you do this workout?

2 thoughts on “Noiseless 12-Minute HIIT Workout”

  1. Considering how loud I was gasping for air and grunting, I wouldn’t say this is a quiet workout exactly 😉

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