On Fire Bodyweight HIIT Workout


Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. 180° plank jump burpees
2. Side to side push up hops
3. Speed skater lunges
4. High knees
5. Jump lunge squat combo
6. Mountain climber crosses

Bonus: 30 Superman raises + 30 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

180* plank jump burpees 9, 9, 9
Side to side push up hops 18, 17, 18
Speed skater lunges 28, 27, 27
High knees 114, 113, 113
Squat jump lunge combos 9, 9, 8
Mountain climber crosses 78, 78, 77

Did you do this workout?

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