Workout equipment: Box
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
15 Wall balls
5 Rotational wall slams / side
5 Push up pike combo
20 Medicine ball slams
10 Lunge w/ chest + overhead press / side
10 Sit up + throw
——————————————————
Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 15 Rotational wall slams
Did you do this workout?Tweet It!