Workout equipment: Box
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
15 Wall balls
5 Rotational wall slams / side
5 Push up pike combo
20 Medicine ball slams
10 Lunge w/ chest + overhead press / side
10 Sit up + throw
Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 15 Rotational wall slams
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