Workout equipment: Box

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

15 Wall balls
5 Rotational wall slams / side
5 Push up pike combo
20 Medicine ball slams
10 Lunge w/ chest + overhead press / side
10 Sit up + throw

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 15 Rotational wall slams

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