On the Go HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Pistols
3. High knees
4. Triceps push ups
5. Burpees
6. V ups

Bonus: 2 minute Handstand hold

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees: 9, 9, 9
Pistols: 12, 12, 11
High knees: 113, 113, 112
Triceps push ups: 15, 14, 14
Burpees: 9, 9, 9
V ups: 14, 14, 15

Did you do this workout?

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