Out of Breath Kickboxing HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Round kicks
2. Sandbag squats
3. Straight punches
4. Sandbag burpees
5. High knees
6. Plank jumps (side to side)

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Leave your reps in the comments below.

My reps for today’s workout:

Round kicks 28, 27, 27
Sandbag squats 18, 17, 17
Straight punches 114, 113, 114
Sandbag burpees 8, 8, 8
High knees 114, 114, 114
Plank jumps 28, 27, 28

Did you do this workout?

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