Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Sandbag burpees
2. Medicine ball side to side slams
3. Sandbag clean & presses
4. Burpee medicine ball slams
5. Lunge w/ rotational twist
6. Medicine ball twists
Bonus: 40 Wall balls
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag burpees
Side to side medicine ball slams
Sandbag clean + presses
Burpee medicine ball slams
Lunge w/ rotational twist
Medicine ball twists
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