Out of Breath Sandbag HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Sandbag burpees
2. Medicine ball side to side slams
3. Sandbag clean & presses
4. Burpee medicine ball slams
5. Lunge w/ rotational twist
6. Medicine ball twists

Bonus: 40 Wall balls


Leave your reps in the comments below.

My reps for today’s workout:

Sandbag burpees
Side to side medicine ball slams
Sandbag clean + presses
Burpee medicine ball slams
Lunge w/ rotational twist
Medicine ball twists

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment