Outdoor 16-Minute HIIT Workout

Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Long jumps
2. Traveling reptile push ups
3. Walking lunges
4. Burpees
5. Jump lunges
6. Lying windshield wipers

Bonus: 30 Superman raises


Leave your reps in the comments below.

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment