Outdoor 16-Minute HIIT Workout


Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Long jumps
2. Traveling reptile push ups
3. Walking lunges
4. Burpees
5. Jump lunges
6. Lying windshield wipers

Bonus: 30 Superman raises

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Leave your reps in the comments below.

Did you do this workout?

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