Outdoor Athlete HIIT Workout

Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Jump lunges
2. Burpee tuck jumps
3. Snowboarder jumps
4. Push ups w/ double knee touch
5. Speed skater lunges
6. V up tuck combo

Bonus: 20 Superman raises


Leave your reps in the comments below.

My reps for today’s workout:

Jump lunges 27, 26, 26
Burpee tuck jumps 10, 10, 9
Snowboarder jumps 23, 22, 22
Push ups w/ double knee touch 16, 15, 15
Speed skater lunges 25, 24, 24
V up tuck combo 13, 12, 12

Did you do this workout?


Sign up for my weekly newsletter where I send out my favorite things I've been reading, learning, workouts I've been doing, and more. 

Every week, you'll get physical and mental fitness-related content to help you unlock your full potential in fitness and in life.

It's a great way to get inspired, motivated, and ready to crush the week ahead!


Note: Your information is protected and I never spam, ever.
You can view my privacy policy here.

Leave a Comment