Outdoor Full Body HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee long jumps
2. Walking lunges
3. Push up in & outs
4. Reverse lunge + hop
5. Pike jumps
6. Candlestick hip bridges

Bonus: 45 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee long jumps 8, 7, 7
Walking lunges 21, 21, 20
Push up in/outs 12, 11, 11
Reverse lunge + hop 17, 16, 16
Pike jumps 41, 40, 42
Candlestick hip bridges 22, 21, 20

Did you do this workout?

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