Outdoor Jump Rope HIIT Workout


Workout equipment: Jump rope

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Double unders (or Single unders )
2. Burpee lateral jumps
3. High knees w/ jump rope
4. Snowboarder jumps
5. Criss-cross hands w/ jump rope
6. Mountain climbers

Bonus: 30 single leg Hip Thrusts / leg


Leave your reps in the comments below.

Did you do this workout?

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