Outdoor Park Calisthenics Workout

Workout equipment: Dip bar, Box

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little in between reps and sets as possible.

10 Squat step ups
10 Reverse push ups
20 Jump lunges
10 Explosive push ups
10 Dips
10 Plank get ups

Bonus: 20 Pistols / leg


My time for today’s workout: 14:11!

Did you do this workout?

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