Workout equipment: Dip bar, Box
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little in between reps and sets as possible.
10 Squat step ups
10 Reverse push ups
20 Jump lunges
10 Explosive push ups
10 Dips
10 Plank get ups
Bonus: 20 Pistols / leg
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My time for today’s workout: 14:11!
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