Workout equipment: Dip bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little as possible in between reps and sets.
10 Long jump squat combo
20 Walking lunges
10 Parallel bar push ups
10 Leg raises
Bonus: 20 Reverse push ups
Leave your time in the comments below.
My time for today’s workout: 12:58
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