Outdoor Park P-Bar Workout

Workout equipment: Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little as possible in between reps and sets.

10 Long jump squat combo
10 Dips
20 Walking lunges
10 Parallel bar push ups
10 Leg raises

Bonus: 20 Reverse push ups


Leave your time in the comments below.

My time for today’s workout: 12:58

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