Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Mountain climber burpees
2. Dive bomber push ups
3. Snowboarder jumps
4. Candlestick jump ups
5. Burpees
6. Hollow body rocks

Bonus: 5 Handstand wall walks
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Leave your reps in the comments below.

My reps for today’s workout:

Mountain climber burpees (6, 6, 6)
Dive bomber push ups (7, 7, 7)
Snowboarder jumps (24, 23, 23)
Candlestick jump ups (8, 7, 7)
Burpees (9, 9, 9)
Hollow body rocks (34, 33, 35)

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