Outdoor Plyos + Core HIIT Workout

Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Long jumps
2. Traveling reptile push ups
3. Walking lunges
4. Traveling burpee tuck jumps
5. Plank pike jumps
6. Split leg v up combo

Bonus: 30 Plank get ups + 30 Superman raises


Leave your reps in the comments below.

Did you do this workout?

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