Outdoor Speedster Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little as possible in between sets and reps.

1 Sprints
10 Push ups
1 Sprints
20 Air squats
1 Sprints
20 V up in/outs

Bonus: 5 Bridges

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Leave your time in the comments below.

My time for today’s workout: 10:51

Did you do this workout?

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