Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little as possible in between sets and reps.
10 Push ups
20 Air squats
20 V up in/outs
Bonus: 5 Bridges
Leave your time in the comments below.
My time for today’s workout: 10:51
Did you do this workout?Tweet It!
1 thought on “Outdoor Speedster Challenge Workout”
How far are the sprints?