Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little as possible in between sets and reps.
1 Sprints
10 Push ups
1 Sprints
20 Air squats
1 Sprints
20 V up in/outs
Bonus: 5 Bridges
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Leave your time in the comments below.
My time for today’s workout: 10:51
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How far are the sprints?