Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Long jump squat combo
2. Traveling burpee tuck jumps
3. High knees
4. Push up up/downs
5. Long jumps
6. Punching sit ups
Bonus: 5 Sprints
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Leave your reps in the comments below.
My reps for today’s workout:
Jump lunge squat combo 10, 9, 9
Traveling burpee tuck jumps 8, 8, 8
High knees 114, 113, 114
Push up up/downs 8, 7, 7
Long jumps 17, 16, 16
Punching sit ups 18, 17, 17
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