Park-Friendly Jump Rope HIIT Workout

Workout equipment: Jump rope

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Walking lunges
3. Double unders OR Single unders
4. Push up up/downs
5. Criss-cross hands w/ jump rope
6. Lying windshield wipers

Bonus: 20 Handstand push ups + 30 Superman raises

Leave your reps in the comments below.

Did you do this workout?

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