Workout equipment: Jump rope
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. High knees w/ jump rope
2. Walking lunges
3. Double unders OR Single unders
4. Push up up/downs
5. Criss-cross hands w/ jump rope
6. Lying windshield wipers
Bonus: 20 Handstand push ups + 30 Superman raises
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Leave your reps in the comments below.
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