Kettlebell Swings and More Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

20 Kettlebell swings
10 Pistols / leg
10 Pull ups
20 Plank jumps (front to back)
10 Knees to elbows


Leave your time in the comments below.

My time for today’s workout: 13:05 (doing pistols all the way to floor, using band for pull ups)

Did you do this workout?

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4 thoughts on “Kettlebell Swings and More Challenge Workout”

  1. I just found your website last weekend (have just purchased a kettlebell and was searching for exercises), and just finished my first week of your workouts, I LOVE this site: it’s so user-friendly, the work-outs are great, and the little video clips are so helpful. Your realistic take on health and fitness are refreshing. Thanks for doing what you do!


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