Plyo Power 12-Minute AMRAP Workout

Workout equipment: Jump rope

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

100 High knees w/ jump rope
20 Squat jump in/outs
10 Push up in & outs
50 Double unders
20 Speed skater lunges
10 Push up plank jumps


Leave your number of rounds in the comments below.

Did you do this workout?

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