Workout equipment: Jump rope
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
100 High knees w/ jump rope
20 Squat jump in/outs
10 Push up in & outs
50 Double unders
20 Speed skater lunges
10 Push up plank jumps
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Leave your number of rounds in the comments below.
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