Workout type: AMRAP
Timer setting: Countdown timer
Repeat as many rounds as possible in 12 minutes:
10 Jump lunge squat combo
15 Elevated push ups
100 High knees
10 Burpee step overs
30 Side lunges
10 V ups
Bonus: 3 minute Handstand holds
Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 3 Jump lunge squat combos
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3 thoughts on “Plyo Power 12-Minute AMRAP Workout”
Nice 12 minute AMRAP workout, I might just try this out with my group training clients!
This workout is amazing! I repeated it 3 times and now I’m going to be sore tomorrow.
2 rounds, plus half of a third. Lovely!