Plyo Power 12-Minute AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Repeat as many rounds as possible in 12 minutes:

10 Jump lunge squat combo
15 Elevated push ups
100 High knees
10 Burpee step overs
30 Side lunges
10 V ups

Bonus: 3 minute Handstand holds


Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 3 Jump lunge squat combos

Did you do this workout?

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