”
”
Workout equipment: Box
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Seven push up walks
3. Squat step overs
4. Burpee box jumps
5. Bulgarian split squats
6. Elevated knee touches
Bonus: 15 single leg Hip Thrusts / leg
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Box jumps 21, 20, 20
Seven push up walks 7, 7, 7
Squat step overs 13, 12, 12
Burpee box jumps 8, 8, 8
Bulgarian split squats 15, 14, 14
Elevated knee touches 22, 21, 21
Did you do this workout? Tweet It!