Plyo Power 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat step overs
2. Speed step ups
3. Burpee box jumps
4. Decline push ups w/ knee tap
5. Single leg jump ups
6. Plank get ups

Bonus: 75 Box jumps

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Leave your reps in comments below.

Did you do this workout?

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