Plyo Push HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 :30

1. Squat box jumps
2. Push up up/downs
3. Candlestick jump ups
4. Side lunges
5. Single leg jump ups
6. Elevated knee touches

Bonus: 3x 20-30s Bridges holds
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Leave your reps in the comments below.

My reps for today’s workout:

Squat box jumps 14, 13, 12
Push up up/downs 8, 7, 7
Candlestick jump ups 12, 11, 11
Side lunges 28, 27, 27
Single leg jump ups 16, 16, 15
Elevated knee touches 38, 37, 38

Did you do this workout? Tweet It!

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