Plyo Push HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 :30

1. Squat box jumps
2. Push up up/downs
3. Candlestick jump ups
4. Side lunges
5. Single leg jump ups
6. Elevated knee touches

Bonus: 3x 20-30s Bridges holds
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Leave your reps in the comments below.

My reps for today’s workout:

Squat box jumps 14, 13, 12
Push up up/downs 8, 7, 7
Candlestick jump ups 12, 11, 11
Side lunges 28, 27, 27
Single leg jump ups 16, 16, 15
Elevated knee touches 38, 37, 38

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