Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Squat jumps
2. Push up to toe touches
3. High knees
4. Burpees
5. Jump lunge squat combo
6. V up tuck combo
Bonus: 2 minute Handstand hold
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Leave your reps in the comments below.
My reps for today’s workout:
Squat jumps 24, 23, 22
Push ups to toe touches 14, 13, 13
High knees 114, 114, 113
Burpees 9, 9, 9
Jump lunge squat jumps 12, 11, 11
V up tuck combos 11, 10, 10
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