Plyo Superstar HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

Squat jump in/outs
Handstand push ups
High knees
Mountain climber burpees
Speed step ups
Plank jumps (front to back)

Bonus: 3x Hollow body rocks till failure


Leave your reps in the comments below.

My reps for today’s workout:

Squat jump in/outs (16, 15, 15)
Handstand push ups (10, 9, 9)
High knees (114, 113, 114)
Mountain climber burpees (8, 8, 8)
Speed step ups (71, 73, 72)
Plank jumps (41, 40, 42)

Did you do this workout?

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