Plyos + Bodyweight AMRAP Workout

Workout equipment: Box

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

10 Box jumps
10 Elevated push ups
10 Squat step ups
20 Pike Shoulder Touches
50 Speed step ups
20 Plank hip dips


Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 8 squat step ups

Did you do this workout?

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