Workout equipment: Box
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
10 Box jumps
10 Elevated push ups
10 Squat step ups
20 Pike Shoulder Touches
50 Speed step ups
20 Plank hip dips
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 8 squat step ups
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