Plyos + Bodyweight AMRAP Workout


Workout equipment: Box

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

10 Box jumps
10 Elevated push ups
10 Squat step ups
20 Pike Shoulder Touches
50 Speed step ups
20 Plank hip dips

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 8 squat step ups

Did you do this workout?

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