Plyos and Push Ups HIIT Workout
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Tuck jumps
2. Squat step overs
3. High knees
4. Push up plank jumps
5. Burpee box jumps
6. Elevated knee touches
Bonus: 30 Pike push ups + 30 Diamond push ups
Leave your reps in the comments below.
My reps for today’s workout:
Squat step overs
Push up plank jumps
Burpee box jumps
Elevated knee touches
Did you do this workout?
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