Plyos and Push Ups HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Tuck jumps
2. Squat step overs
3. High knees
4. Push up plank jumps
5. Burpee box jumps
6. Elevated knee touches

Bonus: 30 Pike push ups + 30 Diamond push ups


Leave your reps in the comments below.

My reps for today’s workout:

Tuck jumps
Squat step overs
High knees
Push up plank jumps
Burpee box jumps
Elevated knee touches

Did you do this workout?

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