Plyos and Push Ups HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Tuck jumps
2. Squat step overs
3. High knees
4. Push up plank jumps
5. Burpee box jumps
6. Elevated knee touches

Bonus: 30 Pike push ups + 30 Diamond push ups

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Tuck jumps
Squat step overs
High knees
Push up plank jumps
Burpee box jumps
Elevated knee touches

Did you do this workout? [button link=”http://clicktotweet.com/1Uw3u” window=”yes”]Tweet It![/button]

3 thoughts on “Plyos and Push Ups HIIT Workout

Leave a Comment