Plyos + Sandbag HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Sandbag clean & presses
3. Push up hops
4. Squat step overs
5. Sandbag burpees
6. Elevated knee touches

Bonus: 50 Sandbag squats
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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 31, 29, 30
Sandbag clean + presses 8, 8, 8
Push up hops 18, 17, 17
Squat step overs 12, 11, 11
Sandbag burpees 8, 8, 8
Elevated knee touches 38, 37, 38

Did you do this workout?

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